juan_stehlik's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

90 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

583 kcal

Fat: 21.23g | Prot: 38.33g | Carbs: 55.80g. Lunch: Agua del Grifo, Pollo, Arroz Blanco. Dinner: Arcor Tomates Peritas , Lechuga, Huevo. Snacks/Other: Riera Tostadas de Mesa, Té Verde. more...

2977 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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juan_stehlik's Journal, 01 Aug 19

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juan_stehlik's Weight History