Weigh In record (no journal entry) for 02 August 2019
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.59g | Prot: 71.71g | Carbs: 175.98g.
Breakfast: Watermelon. Lunch: Indonesian Dried Salted Fish, White Rice, Fried Egg, Jawara Saus Sambal, Tropicana Slim Sirup Cocopandan, Lettuce Salad with Assorted Vegetables. Dinner: California Rolls, Marugame Udon Niku Udon. more...
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Losing 1.4 kg a Week
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