Weigh In record (no journal entry) for 02 August 2019
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75 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 18.42g | Prot: 56.17g | Carbs: 91.40g.
Breakfast: Ayam Goreng, Oncom, Udang Goreng, Tempe, Tahu Kukus, Nasi Putih. Lunch: Bakpia, Won Ki Sam Gingseng Minuman Botanikal. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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