Weigh In record (no journal entry) for 02 August 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.56g | Prot: 115.53g | Carbs: 87.40g.
Breakfast: 黑咖啡. Lunch: 明治 (Meiji) 牛奶巧酥雪糕, 豬里肉（全塊，瘦肉）, 豬里肌, 家樂福 牛肉片, Kirkland 牛梅花肉片, 味王 王子麵 (15克), 火鍋. more...
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Gaining 0.7 kg a Week
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