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今天出差5點多出門，睡太少沒臭臭，體重漲體脂持平
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64.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 64.03g | Prot: 68.78g | Carbs: 19.09g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 台畜 三明治火腿 (50克), 芝士, 安佳 鮮奶油, 星巴克 (Starbucks) 美式咖啡. Lunch: 安佳 鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(大杯). Dinner: 鴨肫, 防彈咖啡, 奧利塔 特級初榨橄欖油, 加工瑞士芝士, Subway 燒烤牛肉沙拉. more...
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Gaining 3.5 kg a Week
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ritawawalove's Weight History
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