miziinha's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

89.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

451 kcal

Fat: 8.83g | Prot: 40.92g | Carbs: 51.48g. Breakfast: Pão Francês. Lunch: Sabor Light Sanduíche de Frango, Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Nestlé Barra de Cereal Nesfit Mix de Nuts. more...

938 kcal

Exercise: Hiking - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 0.8 kg a Week

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miziinha's Journal, 01 Aug 19

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miziinha's Weight History