Weigh In record (no journal entry) for 15 January 2013
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1391 kcal
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Fat: 54.90g | Prot: 52.79g | Carbs: 173.14g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple Slices, Hot Cross Buns, Soft Granary Farmhouse Bread. Lunch: Tea Presweetened with Low Calorie Sweetener, Boiled Egg, Leerdammer Light Life, Orange Marmalade, Warburtons raisin loaf. Dinner: Thick & Fruity Yoghurt Orange & Mango, Spaghetti Carbonara. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Chocolate Biscuit, Braeburn Apples. more...
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Gaining 0.7 kg a Week
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