Weigh In record (no journal entry) for 01 August 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 127.45g | Prot: 228.77g | Carbs: 187.61g.
Breakfast: Alpro Lait de Coco, Avocat, Kiwi, Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit), Banane, Oeuf. Lunch: EXKI Salade Genova, Noix, Carrefour Salade Iceberg, Tomates Cerises, Poco Loco Tortillas, Vandemoortele Vinaigrette Cesar Vandemoortele, Concombre (avec Peau), Leerdammer Spécial Croque-Monsieur, Boni Colruyt Filet de Dinde Boni. Dinner: Colruyt Burger Pur Boeuf Bio, Pasta Mare Pâtes Grècques, Haricots Verts. Snacks/Other: Oeuf, Barre Protéinée Chocolat Beurre de Cachuète Optimum, Sardines au Naturel Cocagne, Pommes Pink Lady, Isolate Whey Decathlon, Alpro Lait de Coco, Kiwi, Avocat. more...
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2465 kcal
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Exercise:
Rowing - 20 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ChrisTheDrK's Weight History
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