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Bonsoir les amis aujourd’hui grosse journée 7h de taf plus 3h40 de muscu 😏😉🙏🏻
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 60.07g | Prot: 190.78g | Carbs: 314.15g.
Breakfast: Xcore Nutrition Pro Snack, Prozis Protein Lemonade, Prozis Super Greens. Fruit & Greens, Prozis ÉNERGIE Bcaas+Caféine , Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Findus Filet de Cabillaud, Prozis Protein Gourmet Bar, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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3608 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Driving - 20 minutes, Weight Training (moderate) - 3 hours and 42 minutes, Working - 7 hours, Showering - 6 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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