Weigh In record (no journal entry) for 01 August 2019
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77.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 6.07g | Prot: 8.99g | Carbs: 28.84g.
Breakfast: Cafezinho. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 5.6 kg a Week
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sheilita@'s Weight History
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