Weigh In record (no journal entry) for 01 August 2019
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66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 81.94g | Prot: 62.71g | Carbs: 185.35g.
Breakfast: Nektarin, Salatalık, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Ülker Kremini, Cheesecake, Çikolata Krema, Eti Cin, Muhallebi, Kemalpaşa Tatlısı. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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