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jolin8750
Journal
30 Jul 19
jolin8750's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
51.6 kg
Lost so far:
8.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1358 kcal
Fat: 65.35g | Prot: 134.45g | Carbs: 67.53g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Tempe Orek.
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Sate Ayam.
more...
1779 kcal
Exercise:
Running - 8 minutes, Apple Health - 23 hours and 52 minutes.
more...
Gaining 0.7 kg a Week
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jolin8750's Weight History
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