Weigh In record (no journal entry) for 01 August 2019
|
133.8 kg
Lost so far: 24.0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 7.00g | Prot: 61.00g | Carbs: 17.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Starbucks Caramel Drizzle, Starbucks Iced Coffee + Milk Low Calorie. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|