Weigh In record (no journal entry) for 01 August 2019
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 64.04g | Prot: 63.30g | Carbs: 79.00g.
Breakfast: Aipim (Cozido), Ovo Mexido. Lunch: Estrogonofe de Frango, Aipim Frito, Abóbora Cabotia. Dinner: Farofa, Molho Vinagrete, Churrasquinho. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Pão Francês. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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PatriciaPontes's Weight History
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