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dembowholica
Journal
01 Aug 19
dembowholica's Journal, 01 Aug 19
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Keine Süßigkeiten mehr und keine Shopping Anfälle!!!!!
64.6 kg
Lost so far:
4.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1484 kcal
Fat: 95.37g | Prot: 59.97g | Carbs: 97.83g.
Breakfast:
Wassermelone.
Lunch:
Schweinesteak oder Schnitzel, Gekochtes Ei, Thunfischsalat, Gemischter Salat mit Dressing.
Dinner:
REWE Bäcker Brötchen, Aldi Münchner Weißwurst.
Snacks/Other:
Oreo Eis (62.5g).
more...
1653 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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dembowholica's Weight History
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