maanoelas's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

97.3 kg Lost so far: 0.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1346 kcal

Fat: 46.49g | Prot: 106.93g | Carbs: 126.65g. Breakfast: Batata Doce Cozida, Ovo Mexido, Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Batata Doce Cozida, Melão. more...

2862 kcal

Exercise: Aerobics - 5 minutes, Treadmill - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maanoelas's Journal, 01 Aug 19

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maanoelas's Weight History