Weigh In record (no journal entry) for 01 August 2019
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 11.34g | Prot: 37.87g | Carbs: 32.05g.
Breakfast: Café, Suco de Limão. Lunch: Maçã, Tomates, Cebolas, Alface de Folha Verde, Kitano Orégano, Ovo Cozido. Dinner: Matte Leão Chá de Erva Doce, Morangos, Alho, Pimenta Preta, Coentro, Chuchu, Carne do Peito de Frango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|