Weigh In record (no journal entry) for 01 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.82g | Prot: 40.84g | Carbs: 170.28g.
Breakfast: Kerupuk Beras, Tumis Kangkung, Perkedel Jagung, Nestle Milo Sachets . Lunch: Telur Goreng, Sosis Daging Sapi, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Tumis Kangkung, Perkedel Jagung, Nasi Putih. Snacks/Other: Kangkung, Wortel Dimasak, Buncis, Pecel, Aice Chocolate, Maicih Basreng. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gita.isma's Weight History
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