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dencos
Journal
01 Aug 19
dencos's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1947 kcal
Fat: 65.52g | Prot: 103.33g | Carbs: 221.91g.
Breakfast:
Chatime Pearl Milk Tea, Sate Ayam, Bubur Ayam.
Dinner:
Finna Food Sambal Terasi Uleg, Meat, Yakult Yakult, White Rice, Boiled Egg.
Snacks/Other:
Starbucks Nonfat Caramel Macchiato (Tall).
more...
321 kcal
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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dencos's Weight History
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