dencos's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

76.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1947 kcal

Fat: 65.52g | Prot: 103.33g | Carbs: 221.91g. Breakfast: Chatime Pearl Milk Tea, Sate Ayam, Bubur Ayam. Dinner: Finna Food Sambal Terasi Uleg, Meat, Yakult Yakult, White Rice, Boiled Egg. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...

321 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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dencos's Journal, 01 Aug 19

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dencos's Weight History