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akhirnyaaaa💪💪💪💪
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 43.69g | Prot: 63.47g | Carbs: 48.90g.
Dinner: Keju Cheddar, Tahu Isi, Tomat Ceri, Pepaya, Labu Dimasak, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Washing Dishes - 15 minutes, Raking - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 3.2 kg a Week
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fitri2112's Weight History
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