Weigh In record (no journal entry) for 15 January 2013
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2425 kcal
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Fat: 73.68g | Prot: 101.78g | Carbs: 361.14g.
Breakfast: Lemon Pepper Turkey Breast, GV Bran Flakes. Lunch: Apples, Light Nonfat Yogurt, Baby Carrots. Dinner: Cheese Pizza (Large). more...
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Losing 1.3 kg a Week
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