Weigh In record (no journal entry) for 01 August 2019
|
89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 42.62g | Prot: 82.40g | Carbs: 153.21g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Desinchá Chá, Ovo Mal Cozido. Lunch: Arroz à Piamontese, Nutrifresh Frango em Tiras Ao Molho Barbecue. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Pizza Portuguesa, Heineken Cerveja Heineken (355ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatha lisboa's Weight History
|