Weigh In record (no journal entry) for 31 July 2019
|
90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 85.49g | Prot: 125.32g | Carbs: 243.39g.
Breakfast: Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: REWE Knoblauch Sauce, Pellkartoffeln, Ei, Palmin Kokosfett, Milfina Butter, Grüne Brechbohnen. Dinner: Harry Vollkornbrot, Heidelbeeren, Zwiebeln, Rote Paprika, Tomaten, Gurke (Geschält), ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Makrele Geräuchert. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Käse. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|