Weigh In record (no journal entry) for 01 August 2019
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 74.32g | Prot: 177.76g | Carbs: 275.91g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren. Lunch: Edeka Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln. Dinner: Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Riesa Schmale Bandnudeln, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Mischgemüse. Snacks/Other: Harzer Harzer Käse, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2300 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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