Weigh In record (no journal entry) for 15 January 2013
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1251 kcal
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Fat: 37.96g | Prot: 54.10g | Carbs: 166.39g.
Lunch: Salada de Batata, Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Branco. Snacks/Other: Ameixas, Café Espresso com Leite, Banana Prata. more...
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Losing 7 kg a Week
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