Weigh In record (no journal entry) for 01 August 2019
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 70.54g | Prot: 182.24g | Carbs: 128.20g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Egg Omelet or Scrambled Egg, Miyako Arroz Caramelizado, AMMA Nibs de Cacau Orgânico, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Vapza Batata Inteira, Swift Carne Moída, Swift Brócolis Congelado, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Skinless Chicken Breast. more...
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Losing 7.7 kg a Week
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