Weigh In record (no journal entry) for 01 August 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 55.11g | Prot: 159.84g | Carbs: 329.02g.
Lunch: Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Abacate, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Desnatado, Itambé Leite Semidesnatado, Filé de Peixe Empanado, Arroz Parboilizado Cozido. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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