Weigh In record (no journal entry) for 01 August 2019
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124.9 kg
Lost so far: 6.6 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 79.07g | Prot: 52.60g | Carbs: 18.15g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Easy Low Carb Taco Casserole https://pin.it/k6zqdy5smdnrow, Cucumber (with Peel), Mustard, Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Keto Almond Flour Bread https://pin.it/twmqk37mloeuys. more...
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3856 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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debratrachta anderson's Weight History
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