Weigh In record (no journal entry) for 01 August 2019
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100.4 kg
Lost so far: 13.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 71.24g | Prot: 85.08g | Carbs: 180.11g.
Breakfast: Ovo Cozido. Lunch: Yoki Sagu, Chuchu Cozido, Cebolas, Pepino (Descascado), Knorr Canjão com + Arroz, Bife a Milanesa, Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Recheado Misto Quente, Alfajor, Ovo Cozido, Ovo Cozido. more...
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Losing 1.8 kg a Week
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Zoio de Lula's Weight History
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