Weigh In record (no journal entry) for 01 August 2019
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.97g | Prot: 32.32g | Carbs: 88.22g.
Lunch: Tahu Goreng, Kikil, Nasi Putih. Dinner: Apel. Snacks/Other: Yummy Greek Yoghurt Strawberry. more...
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Gaining 0.2 kg a Week
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trisna khaeranj's Weight History
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