Weigh In record (no journal entry) for 01 August 2019
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84.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.38g | Prot: 66.62g | Carbs: 118.37g.
Breakfast: Natural One Laranja de Verdade , Pudim de Pão. Lunch: Carne de Panela, Batata Doce. Snacks/Other: Xcore Xtreme Whey Protein, Dolce Gusto Chococino, Belvita Biscoito Mel e Cacau, Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 2.5 kg a Week
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Piauzito's Weight History
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