Weigh In record (no journal entry) for 01 August 2019
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81 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.07g | Prot: 88.16g | Carbs: 132.24g.
Breakfast: Zespri Sungold Kiwi. Lunch: Biaform Volkoren Intégral, AH Wokgroenten, Delhaize Kipreepjes, Omelet. Dinner: Tomaten, Gourmet Greens Wokgroenten met Boontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kip. Snacks/Other: Imperial Vanille Pudding, Body&Fit Smart Bar White Chocolate, Carrefour Grenadine Perziksmaak 0%, Leidingwater. more...
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Losing 2.8 kg a Week
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