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s_38
Journal
01 Aug 19
s_38's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
72.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
775 kcal
Fat: 55.06g | Prot: 48.45g | Carbs: 24.03g.
Breakfast:
Zonnebloemolie, Aldi Chocolade Pinda's, Aardbeien, Amandelen, Hela Curry Kruiden Ketchup Original, Mayonaise, Efepasa Sosis.
Dinner:
Yayla Corbasi, Lidl Kibbeling , Lidl Wokgarnalen.
Snacks/Other:
Espresso.
more...
1823 kcal
Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Gaining 3.2 kg a Week
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s_38's Weight History
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