luna909959's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

66 kg Lost so far: 8.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1539 kcal

Fat: 69.76g | Prot: 89.97g | Carbs: 152.69g. Breakfast: Гречка Отварная, Кофе с Сахаром, Звени Гора Сыр Твердый, Коровка из Кореновки Варенец Термостатный 4%. Lunch: Салат из Помидоров и Огурцов, Нототения. Dinner: Помидоры, Огурец (с Кожурой), Мираторг Карпаччо из Телятины. Snacks/Other: Абрикосы, Голубика, Черная Смородина. more...

2189 kcal

Exercise: Hiking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

steady weight

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luna909959's Journal, 01 Aug 19

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