Weigh In record (no journal entry) for 01 August 2019
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 31.52g | Prot: 60.58g | Carbs: 199.71g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Chicken Breast Meat , Honey Mustard Dressing, Radishes, Tesco Iceberg Lettuce. Dinner: Marks & Spencer Passion Fruit & Orange Jelly, McCain Original Oven Chips, Marks & Spencer Plaice Fillets. Snacks/Other: Tesco Nectarines, Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 1.4 kg a Week
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