Weigh In record (no journal entry) for 15 January 2013
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2345 kcal
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Fat: 113.24g | Prot: 70.36g | Carbs: 260.77g.
Breakfast: Ovo (Inteiro), Pão Francês, Margarina (Regular, 80% Gordura com Sal). Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Ovo Frito, Feijão Carioca , Arroz Branco, Pipoca Cobertura Caramelo. Dinner: Bolinho de Carne, Bolinho de Carne. Snacks/Other: Bolo de Laranja, Bolo de Laranja. more...
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Losing 26.1 kg a Week
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cindyoli's Weight History
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