Weigh In record (no journal entry) for 01 August 2019
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.70g | Prot: 61.08g | Carbs: 190.55g.
Breakfast: Plattpfirsich, Grüner Tee, Wasser. Lunch: Pommes Frites, Okroschka. Dinner: Salatgurke, Tomaten, Alpenmark Obazter Original, Aldi Kochschinken, Roi De Trefle Zarte Scheiben, Fleischsalat, Zimbo Schinken Zwiebelmettwurst, Bier, Wasser, Tee, Orangensaft, Butter, Bauernbrot. Snacks/Other: Schwarztee. more...
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Losing 4.2 kg a Week
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Agnes M.'s Weight History
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