Weigh In record (no journal entry) for 15 January 2013
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98.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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877 kcal
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Fat: 109.51g | Prot: 90.95g | Carbs: 234.71g.
Breakfast: Choconut, Wit Brood. Lunch: Kipfilet, Gemengde Sla, Schorseneren. Dinner: Kipfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Varkensvlees Gehaktballen, Gouda Light Linessa Jeune, Deli Finesse. more...
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2819 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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