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fireall
Journal
01 Aug 19
fireall's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
89.4 kg
Lost so far:
4.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1339 kcal
Fat: 68.30g | Prot: 62.83g | Carbs: 122.71g.
Breakfast:
Красный Октябрь Шоколад Аленка, Кофе (из Молотых Зерен), Красное Яблоко, Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Мясновъ Корейка Баранья на Косточке, Гречка с Мясом, Капуста Тушеная.
Dinner:
Капуста Тушеная, Кофе (из Молотых Зерен).
Snacks/Other:
Магнит Морковь Свежая.
more...
2835 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fireall's Weight History
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