Weigh In record (no journal entry) for 01 August 2019
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87.4 kg
Lost so far: 19.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 50.67g | Prot: 96.61g | Carbs: 213.38g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood, Optimel Yoghurt Griekse Stijl Kers. Lunch: Soto Ajam, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei. Dinner: Eiwit, Vita D'or Yogonaise, Zwagerman Hamblokjes, Honig Tagliatelle Roomsaus, Droge Volkoren Pasta. Snacks/Other: OLA Split, Bonbon, Optimel Yoghurt Griekse Stijl Kers, Honig Koninginnensoep, Friesche Vlag Halvamel (7ml), Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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