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Right direction, but keeping an open mind as it seems a good leap and therefore may bounce back slightly.
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1775 kcal
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Fat: 56.66g | Prot: 118.82g | Carbs: 194.59g.
Lunch: apple and sultana, ski mousse, walkers french fries, roast chicken slices, best of both. Dinner: mince, onion, carrots, mashed potato, discovery wraps, be good to yourself bacon. Snacks/Other: Coffee with Milk and Sugar. more...
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1930 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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