Weigh In record (no journal entry) for 01 August 2019
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.29g | Prot: 22.58g | Carbs: 68.41g.
Breakfast: Mirabelle, Mirabelle, Poires Asiatiques, Noix, Café Expresso. Lunch: Mirabelle, Omelette ou Oeuf Brouillé, Heinz Tomato Ketchup, Maggi Arôme Saveur, Blettes. more...
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2188 kcal
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Exercise:
Spinning - 17 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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