jxo's Journal, 01 Aug 19

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Мой исторический минимум 😃

90.5 kg Lost so far: 12.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

880 kcal

Fat: 40.56g | Prot: 44.52g | Carbs: 87.45g. Breakfast: Каравай Лепешка Узбекская с Кунжутом. Lunch: Зеленый Листовой Салат, Треска, Бондюэль Фасоль Стручковая Зеленая Нарезанная, Хумус. Snacks/Other: Орехи Кешью. more...

2585 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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jxo's Journal, 01 Aug 19

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jxo's Weight History