Weigh In record (no journal entry) for 01 August 2019
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.73g | Prot: 61.75g | Carbs: 105.98g.
Breakfast: Strawberries , Cucumber, Tomatoes, Papaya, Broccoli, Spinach, Fresh Lemon Juice, Yakult Yakult. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Tempeh (Cooked), Boiled Egg. Dinner: Fried Tofu , Papaya, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Yakult Yakult, Cooked Bean Sprouts (from Fresh). more...
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1691 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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