kruchkova_1997's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

48.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

957 kcal

Fat: 29.07g | Prot: 104.32g | Carbs: 69.82g. Breakfast: Фигурное Питание Сибирская Клетчатка, Черника, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. Dinner: Сыробогатов Сыр Плавленный Лёгкий 9%. more...

1647 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kruchkova_1997's Journal, 01 Aug 19

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kruchkova_1997's Weight History