Weigh In record (no journal entry) for 01 August 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.07g | Prot: 120.42g | Carbs: 141.56g.
Breakfast: Gut & Günstig Körniger Frischkäse, Socas Protein Porridge Schoko. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Freshona Gemüsemix , Ofenkartoffel (Schale gegessen). Dinner: Edeka Mangostreifen, Honigmelonen, Gemischter Salat mit Dressing, Heinz Wille Hackfleisch Gemischt, Buchweizen. Snacks/Other: Zander. more...
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3461 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 3 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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