Weigh In record (no journal entry) for 01 August 2019
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54.7 kg
Lost so far: 0.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.69g | Prot: 51.19g | Carbs: 92.00g.
Breakfast: Yummy Greek Yoghurt Strawberry, Soy Milk . Lunch: Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Teriyaki Chicken. Dinner: Poached Egg, Boiled Potato (without Peel), Soybean Curd, Sanitarium Weet-Bix. Snacks/Other: Fitbar Chocolate Fitbar, Alfamart Buah Naga, Kratingdaeng Energy Drink. more...
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1593 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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natalianatezhya's Weight History
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