Weigh In record (no journal entry) for 01 August 2019
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.65g | Prot: 99.14g | Carbs: 110.73g.
Breakfast: Пудинг. Lunch: Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Салат из морепродуктов и овощей. Snacks/Other: Herbalife Батончик Формула 1 Экспресс, Нектарин, Красные Вишни. more...
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Gaining 3.3 kg a Week
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