Weigh In record (no journal entry) for 01 August 2019
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114.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.20g | Prot: 111.28g | Carbs: 115.62g.
Lunch: Бефстроганов, Греческий Салат. Dinner: Куриные Грудки (Жареные). Snacks/Other: Арбуз, California Gold Nutrition Омега-3. more...
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Losing 0.4 kg a Week
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