Bruhnovais's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

74.7 kg Lost so far: 11.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

777 kcal

Fat: 36.05g | Prot: 59.11g | Carbs: 51.67g. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Longo, Cozido), Ovo Mexido, Tirolez Queijo Parmesão, Peito de Frango. more...

2377 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Bruhnovais's Journal, 31 Jul 19

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Bruhnovais's Weight History